This weekend we hosted Dylan Bernstein at the Mad Hatter Cafe in Hove. I’d met Dylan a few years ago through a mutual friend Shari Berman and we’d stayed in touch since. He travels half the year teaching Ashtanga Yoga and is based in Hong Kong the other half of the year where he runs […]
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coming up to standing from drop backs
Feeling the pain I never thought that I’d be able to come up to standing without having gone to Mysore – a strange notion I know, but I just sort of always assumed it was something that I’d do there. I’m planning my first trip at the end of this year which I’m very excited […]
The greatness of Saturn part 1
If you haven’t read the introduction to this series of weekly blog posts you can read it here “sharing The Greatness of Saturn” It’s well worth reading before you dive into the story. This series of posts is inspired by Svoboda’s book: “The Greatness of Saturn – A therapeutic Myth”. Setting the scene The Heroic […]
Sharing the greatness of Saturn
A couple of weeks ago I borrowed Svoboda’s The Greatness of Saturn from a friend. After reading the introduction I realised that the story is best shared. Svoboda writes: “Anyone who takes on a story takes on the responsibility of passing it on.” He also writes: “Some might call it chance that you selected this […]
Rock on Hanuman
Happy birthday Hanumanji! The word out on the street is that it’s Hanuman’s birthday – So rock on Hanuman! Check out Tim Miller’s blog post about this most auspicious time. Not only is it full moon but it’s also Easter! I particularly like this part of Tim’s post: “Hanuman is considered to be the embodiment […]
You are not your ego and your ego is not you.
Hello folks. Well it’s a long time since I’ve posted on here, but I’m moving back to Brighton this weekend and looking forward to getting back on my mat by the sea. Thought I might share a blog post I made a while back: How good are your non-attachment skills? And what exactly does that […]